Master Marcos & Coach Kevin Showing Another Mitt Holding Technique to Build Reaction Time and Reflex.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
Sometimes you might struggle to break their grips and all you can do is defend against the choke. In...
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
Master David shows a guard break and forcing the half guard into a heel hook.
Continuing from the Kimura Knee Lever, suppose our opponent posted with their free hand, killing your lever sweep. No...
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![[01-14-14] Heel Hook from Back Standing Technique](https://ffacoach.com/wp-content/uploads/2015/11/01-14-14-heel-hook-from-back-standing-technique-vimeo-thumbnail-480x270.jpg)
![[12-19-13] Heel Hook from Half Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-19-13-heel-hook-from-half-guard-technique-vimeo-thumbnail-480x270.jpg)
