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From the Back Trap Position, it's simple to setup a back crucifix. Sometimes, the bottom player will attempt to...
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
Ken Primola Explaining the Importance of Hand Fighting.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Head Outside Single Leg Take Down
Master David & Coach Devin Doing Second Option to go for Against the Standing Open Guard Pass.
Quick and nasty standing toe hold counter versus the bottom guard leg lock
Head Inside Single Club
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