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Coach Jason Showing a Neck Crank from the Back When Opponent Tucks the Chin to Prevent the Rear Naked...
BJJ Blackbelt Evandro & Master David Showing a Step Over Pass Into a Kneebar from Top Half Guard.
Conditioning for striking
Keep your knuckles
Core exercise for grappling
An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into...
Rey Suarez teaches inverted heel hook from top side control
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