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Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
Kimura from Guard
Master David Avellan teaches classic jiu jitsu sweep, the Scissor Sweep
Coach Kevin demonstrates basic Kimura from guard
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
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