Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David shows a guard break and forcing the half guard into a heel hook.
Coach John Showing a Version He Likes to Call the Bjj Honeymooners Which is Submission Starting from the North...
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