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Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
Alan Belcher Teaching Heel Hook Leg Lock From Top Open Guard
This next counter is a sneaky heel hook that will surprise the novice leg locker. Just be careful, as...
Master David & Coach Devin using the Over & Under Control to Pummel Inside to get the Body Lock...
Master David Avellan goes over a variation of overhook triangle choke set up called Threading The Needle Triangle Choke
Technique
Master David Using the Hip Block Against a Opponent with a Defensive Guard
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