Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Master David Using Strikes to Setup the Armbar from the Mount and a Counter When the Opponent Defense...
Master Marcos shows how to counter the back sweep by pinching your knees.
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
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