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How to throw a rear naked choke - key details and fundamentals.
Have you had trouble dealing with competition jitters? Listen to this speech given by champion competitor and coach...
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
Master Marcos teaches a drill involving catching a muay thai kick & striking for both kicker and catcher
Master Marcos & Coach Kevin Shows How to Help Build Head and Body Reflex Countering With Combinations
Rear Naked Choke Seminar by Jason Soares - Fighting with One Hook In
Face Push Thai Clinch Escape
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