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Master David Avellan covers the fundamentals of setting up your half guard and framing
Coach Kevin Perez Teaching How To Shrimp And Replace Guard
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
BJJ Brown Belt World Champion Roberto Torrables Going Over a Counter to the Ankle Throw By Into a Calf...
How to break someone down flat from the turtle using the chin
Master Marcos Showing the Shin Chop When Opponent's Hand is on the Hip Trying You from Getting Into Side...
Punch and Kick to the Kidney
Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
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