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Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
Master David & Coach Jason Going Over Forcing the Half Guard from the Closed Guard and Creating Shoulder Pressure...
Catch Swing Roundhouse Kicking Drill
Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
Master David Avellan teaches how to transition from hip over sweep to wrestling switch
Coach Jason Demonstrating the Rear Naked Choke Submission.
Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
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