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Master Marcos & Coach Rey Demonstrating the Figure Four from Side Control Crucifix Pin Finishing with the Kimura.
I know that's a lot of words to describe a move, but there is a lot going on here....
Master Marcos Avellan breaks down the steps to a double leg shot entry... lowering level, penetration step
An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into...
FFA Black Belt Coach Jason Soares Teaches Thai Kicking Drill (Leg, Body, Head) + Body & Slip
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
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