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Full crucifix setup vs butterfly guard
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Head Inside Single Fantasma Trip
Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
Master Marcos with Coach Rey Teaching a Single Leg with a Back Leg Trip.
Before we go into passing techniques, I first lay out the foundation for having good top position from half...
FFA Black Belt Che Moreno breaks down a sequence he had during a sparring match. He counters a single...
Head Scissors from Kimura Trap
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