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As much I like Guillotine Chokes, they cannot be used all the time. In this match, both men...
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
One of the worst things that can happen after you hit the perfect knee bar is that you get...
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
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