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Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Master David with Coach Devin Using Setup for the Double leg Into the Body Lock Back Take When Opponent...
David shows a quick sweep you can hit off this guard when the opponent tries to stand up and...
Master Marcos shows a sneaky vertical elbow you can throw from the neutral Thai clinch
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
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