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Wrist Lock from Oma Plata
Rear Naked Choke Seminar by Jason - Hand Pop
Coach Kevin & Coach Edir Teaching a Open Guard Ankle Pass to Knee on Belly.
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Wrestling arm drag setup for the single leg to the judo back sweep
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Master David Does Unorthodox Arm Choke off the Bottom Half Guard When Opponent Creates Forward Pressure.
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