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Master Marcos Teaching a Elbow Technique and Drill.
Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
Core exercise for grappling
The Jab is the first strike that an aspiring martial artist should learn. For beginners, I want them to...
Gogopata from armbar
The next situation we covered was attacking the Kimura from the bottom turtle position. This is not a great...
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
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