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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The stiff arm hip escape works well when your opponent is holding your legs or not holding you well...
Pass your opponent's guard and submit him with a kimura!
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
Coach Edgard Neutral Tie Up Clinch Demonstrating a Slick Knee Counter Takedown.
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