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Spy Cam: 10 am CAP Class MMA Sparring.
Coach Jason & Coach Edgard Using Feints with the Knees and Kicks to Setup Surprising Offensive Attacks.
Master David Avellan teaching a strong choke
Back Mount Escape - Choking Side Roll to Under Hook Side
How to escape the mount by underhooking the leg
#TrueTalkTuesdays 26 “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams...
Coach Kevin & Coach Edir Shows a Head Inside Single Leg Turning Into a Outside Trip.
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