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Catch and Run Take Down
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into...
Sweeping the leg with the underhook
Master David Avellan teaches how to get a double leg from the wrist control set up
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
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