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When you face someone who knows the Sumi Gaeshi is coming, they will tend to posture their weight back....
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Osoto gari with ground and pound
Coach Jason with the 10am CAP Class Going Striking.
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
BJJ Blackbelt Evandro Nunes Showing a Counter When Opponent Postures Up from the Omoplata.
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