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sparring with Alimary to help her out with her technique (Heriberto's little sister)
Bob and weave drill
Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This...
Coach Jason Teaching the Arm Drag from Wrist Control to Takedown.
Master David goes over the far knee block and the concepts that make it work, as well as ways...
All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
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