Great way to setup the 411 from the top guard positionSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
Master David Avellan instructing the short choke from the back trap
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
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