Great way to setup the 411 from the top guard positionSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan covers the fundamentals of setting up your half guard and framing
I learned this handy escape from a wonderful person, Phil "Mr. Wonderful" Davis. It's an easy escape to hit,...
Master Marcos Using the Double Leg Stack Pass to Transition into Low Sit Out Pass.
Master David shows the German Necktie or Cradle Choke, a sneaky choke that can be done inside the half...
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
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