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Snatch single leg
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
Marcos Avellan demonstrates the "David" underhook takedown - a takedown he named after his brother! In this video,...
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master Marcos does conducts an online class going over kickboxing.
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Master David & Coach Devin Doing Second Option to go for Against the Standing Open Guard Pass.
Master Marcos Breaking Down How to Set up the North South Kimura Using the Double Over Grip Around the...
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