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With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
Kickboxing footwork
Master David Showing a Transition When Having Diffcutly Finishing the Head Inside Single.
The Corkscrew Punch... a very unique variation to the right cross that will penetrate through the tightest defenses -...
Half guard foot pull sweep
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Rear Naked Choke by Jason Soares - The Pop Technique (Part 4)
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