Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for MMA and self defense situations. He goes into a lot of detail in this video, how to tighten the triangle, using your calves, hooking the leg, heel adjustments, and how to finish when the opponent hooks over your leg.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[03-03-14] Single Leg to Omoplata Technique](https://ffacoach.com/wp-content/uploads/2015/11/03-03-14-single-leg-to-omoplata-technique-vimeo-thumbnail-480x270.jpg)
