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Defensive movements with counter punches
Coach Jason Showing Another Way to get the Short Choke if Opponent Tucks the Chin.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Avellan demonstrates jab, cross variations using footwork, angles, feints & fakes
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Downwards spiking elbow for self-defense
Iowa into the Cobra Choke
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