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Jason Soares teaching 2 different variations of arm bar finishes.
Black Belt Coach Che Moreno Teaches The Superman Punch
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Master David and Enrico Cocco review tehcniques they learned in Thailand at Tiger Muay Thai. From round kick combinations...
Master Marcos showing a Counter to the Jab with a Forearm Parry into a Horizontal Elbow.
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Head Scissors from Kimura by David Avellan at Kimura Trap Seminar
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