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Master David Avellan Teaches The Front Headlock With Grip Variations
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Coach Kevin & Coach Edir Teaching Various Boxing Combos Using the Jab, Cross, and Hook.
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
Two variations to the Push Kick Sweep
Kimura from Guard
Master David & Coach Devin Showing the Chin Breakdown to Pull the Chin and Pull the Hip Into Side...
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