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Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
Master Marcos & Coach Rey Going Over the One Arm Pin from Top Half Guard.
Coach Kevin & Coach Edir Going Over the Head Inside Single Leg.
This is similar to the the back take, but with a twist. When we secure the body lock, we...
One of the worst things that can happen after you hit the perfect knee bar is that you get...
Power Ankle Pick on Fence
Master David Avellan teaches the Matt Hume Knee
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