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Solo drill to do on bags to get better at your knees
Chest Choke vs Paintbrush Counter
Master David show casing vintage guard passing
Master Marcos Teaching a Counter off the Southpaw Jab and Finishing with Combinations.
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master David Teaching a Setup for the Ankle Lock from Bottom Guard.
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