Creating angles with advanced footwork while we throw uppercutsSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Master Marcos & Coach Rey Showing a Neutral Tie Up from Standing as a way to Setup a Attack...
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
I have seen it countless times, but it gets me every time I see someone coast their way to...
This is a really cool fusion of Folkstyle wrestling and BJJ by EBI finalist Rafael Domingos. He uses the...
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