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Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
Master Marcos Breaking Down How to Execute a Armbar from the North South Position with the Double Over.
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Master Marcos & Coach Edgard Teaching a Escape from the Body Lock.
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
Coach Kevin Perez goes over some of the basic ways of throwing both lead and rear knees and using...
Celebration
After 7 months off the mats, I have returned and brought some new tricks to the table. In this...
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