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Great outside heel hook setup vs 411
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
One of my favorite positions to finish a guillotine from is the half guard. A lot of people mistakenly...
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Master David & Coach Jason Demonstrating a Punching Off an Opponent to Land A Devastating Knee by Slipping.
Executing flower sweep
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