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Bicep slicer
Armbar to triangle
Coach Jason's Outside Windshield Wipe Take Down
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Danny Vega's winning his amateur MMA fight.
Master Marcos teaches how to pin arm/wrist to throw knees in an over under clinch in dirty boxing scenario
Half guard foot pull sweep
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