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Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
Coach Kevin demonstrates how to break open the guard and pass using the hip cut guard break and pass
Master Marcos covers the concept of reshooting, which gives you another chance at finishing the double leg shot.
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
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