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Head kick drill with counter combination
Solo drill to do on bags to get better at your knees
Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
Have you had trouble dealing with competition jitters? Listen to this speech given by champion competitor and coach...
Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
Great setup for the 411 from bottom
Kimura setup from North South
Hook into Double Leg Blast
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