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Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
Knee cut across push counter
Great way to counter the counter
Coach Kevin Perez teaches the shovel hook and upper cut.
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
Master David demonstrates how to use hook knees from clinch
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
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