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While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
Proper way to keep your hands up
If you don't like what you are watching when stuck in the TV position, the reset button is your...
Side control drill
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Double ankle swipe for kids
Master David Avellan teaches how to counter and escape when opponent reaches with arm to choke you from back...
Coach Jason & Coach Edgard Going Over a Head Inside Single Leg off a Counter When Opponent Steps Back...
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