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This is a slick choke you can pull off from bottom half guard that is really strong once locked...
Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
Caoch Jason and Coach Rey Showing Wrist Control into a Arm Drag to a Takedown.
Oma Plata
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Master David & Coach Edgard Going Over Breaking the Guard Open and Sitting Back Into a Heel Hook Submission.
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