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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Avellan instructing the short choke from the back trap
Master David & Master Marcos Going at it in Preparation for the ADCC.
Master Dave Teaching Another Affective Take Down From The Arm Drag
Coach Kevin Teaching the Rear Naked Choke and Short Choke from Back Mount.
Master Marcos Avellan teaches the Underhook Squeeze Takedown
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