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Caoch Kevin & Coach Edir Teaching a Head Inside Single with a Back Leg Trip. Plus Coach Kevin Teaching...
Side control drill
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
Power snatch head inside single finish
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