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The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Sometimes when you go for the Kimura off the Double Leg, your opponent will read it and take your...
Spy Cam: Saturday 12pm Amateur and Pro Fighters Training. Coach Edgard and Coach Rey Grappling.
Master David goes over his trademark technique - the Kimura Trap. The Kimura Trap becomes very powerful in MMA,...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
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