Master Marcos teaches the Knee Bar from the sit out positionSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
Coach Jason Demonstrating His Own Variation of the Double Leg off the Fence.
Sometimes when you get in the Back Trap, your opponent will wrap around your back leg. It also happens...
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