Master Marcos teaches the Knee Bar from the sit out positionSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
I have covered this system before with my Miami team, but I took the opportunity to really expand on...
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Master David demonstrates a heel hook from top half guard using a knee on belly
Master Marcos & Coach Devin Going Over How to Step Forward Using the Snap Front Kick Attack.
In my first class of my last trip to Miami, I taught them a simple system to defend rear...
Rear Naked Choke by Jason Soares - Color Belt Transition Drill (Part 6)
We value your privacy & won't spam you
Privacy Policy | Website Disclaimer | Terms And Conditions | Shipping Policy | Returns And Refunds Policy | Affiliates
©2025 Avellan Enterprises Inc. - 1423 SW 107 Avenue, Miami, FL 33174 - 305-209-2097
