When your opponent is wise to the throw, they might release the body lock and circle in front to switch to a single leg. That gives you another take down option.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Master Marcos Breaking Down How to Defend Against the Standing Rear Naked Choke.
Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
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