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The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
BBJ World Champion Evandro Nunes teaches a Triangle Choke set up from top side control
Master Marcos demonstrates wrestling head snapping & throw by drill
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Master David and Enrico review elbow combinations they learned in Thailand at Tiger Muay Thai.
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
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