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Master David Avellan teaches some triangle choke set ups using wrist control
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
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