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Master Marcos Going Over How to Setup a Double Leg off the Cage Using Strikes.
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
Getting stuck in the turtle position when your opponent has a front headlock is not fun. You can get...
Arm Drag Double
Bj Penn defense to kimura trap to back take
Coach Jason with the 10am CAP Class Going Striking.
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