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Coach Danny Vega teaches the muay thai "duck under" counter against the cross face counter to the clinch
Armbar to triangle
Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
Single stack pass
Master David Avellan shows how to lock up a cradle from the side mount and then attack with either...
Master David Gives Another Option off the Rolling Sweep from Bottom Half Guard to Catch the Back.
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