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Coach Jason teaches the Turkish Get Up full body workout
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a...
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
When your opponent stifles your Kimura attacks by keeping his arm tight to his body, then we can simply...
Another way of catching the back mount here is whenever someone bridges as a means to try to escape....
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
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