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Master Marcos Doing Basic Side to Side Fighting Stance Movement.
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Master Marcos Avellan teaches how to pin someone down in half guard for MMA striking using the windshield wipe...
Master David & Coach Rey Showing a Escape When Opponent Has the 50-50 Inverted Heel Hook Locked In.
Master Marcos & Coach Edgard Using Dirty Boxing to Setup Attacks to the Kidney.
The Americana from the sit out or kesa gatame position is a powerful arm lock.
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