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Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
Master David show casing vintage guard passing
Master David and Coach Devin Demonstrating the Rear Naked Choke from the Turtle Position by Spinning to the Back.
Punch and Kick to the Kidney
Practice sweeps and counters against a standing opponent.
This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
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