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Master David reviews elbows from breaking clinches with Enrico Cocco
Master David & Coach Devin Using a Technique Made Famous by BJJ Legend Mario Sperry.
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Coach Edgard Running Through a Kickboxing Gauntlet.
Coach Kevin Going Over the Ground & Pound from Different Positions.
#TrueTalkTuesdays 5 Everyone should be a top player. As sport BJJ has blown up, we have seen many athletes who have...
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