Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
This is a move I picked up from Gordon Ryan in his third match with rival Felipe Pena. It's...
Master David & Coach Rey Using the Ankle Throw By Pass to Setup Into a Outside Ankle Lock Submission.
Staying on the Back - Rear Naked Choke Seminar by Jason Soares
Master David Avellan goes over squeeze pass against half guard. "The only pass you really need from...
The overhand right is a big weapon in MMA, and has been famously used by wrestlers to KO their...
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