Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
If your opponent defends the Sumi Gaeshi by leaning back, make him pay by switching into a Osoto Gari
Great way to defend straight punches to the face and counter with your own attacks
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
I have seen it countless times, but it gets me every time I see someone coast their way to...
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
A morning grappling session at Freestyle Fighting Academy with Jason Soares and Rey Suarez
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