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Bicep slicer
Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
Ken Primola Using the Push-Pull Setup to Transition into a Head Inside Single.
Coach Jason Teaching the Japanese Necktie from the Front Head Lock Turtle Position.
Master David Drilling Takedowns from Wrist Control with the 8 pm Class.
Devin Genchi Finishes Opponent with Crucifix
FFA Black Belt Coach Tulio Teaches Competition Proven Move 'Scissor Take Down To Inverted Heel Hook'
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
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