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Master Marcos & Coach Edgard Demonstrating a Head and Bicep Control Transitioning Into a Double Bicep Control Finishing with...
Gullotine Flow Drill
Single leg windshield wipe
Powerful take down for MMA that every fighter should learn to score simple take downs.
Master David & Coach Rey Demonstrating and Explaining Getting Into the 50-50 Position and Finishing with a Inverted Heel...
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