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The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
Executing the armbar
Alan Belcher Teaching Heel Hook Leg Lock From Top Open Guard
setting up the kimura after going for the sweep
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Coach Devin Showing a Head Position from Side Control Used to Pin the Arm to Setup the Kimura Submission.
Dean Lister Going Over Submission Attacks and Defensive Counters.
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