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Master David & Coach Rey Showing a Escape When Opponent Has the 50-50 Inverted Heel Hook Locked In.
The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can...
While this isn't technically a pass, it is an important concept to master when you are trying to pass...
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead...
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