Master David & Master Marcos Showing Kneebar Finish off a Failed Heel Hook Attempt.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
If you find yourself on the bottom turtle position, you will be happy to know that you can still...
While this isn't technically a pass, it is an important concept to master when you are trying to pass...
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