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Coach Edgard & Coach Rey Using the Jab Cross Setup a Liver Shot & Overhand Right.
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
Strength and Condition
Master David Teaching the Muay Thai Clinch and Over Under Postion Into a Front Trip.
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
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