Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob and weave to evade hooks and over hands.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Devin Genchi Teaches Counter To Guillotine Defense
BJJ Black Belt Evandro Nunes Sneaky Triangle Setup from Side Conbtrol.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Ken Primola Doing the Tripod Finish to the Back When Opponent Gets Heavy on the Single Leg.
Master David Showing a Arm In Guillotine or the Genchitine from Top Half Guard Versus Opponent with a Underhook.
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