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ADCC training Master David rolling with UFC Fighter Alan Belcher.
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
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![[8-16-13] ADCC Training with Master David (feat. UFC Fighter Alan Belcher)](https://ffacoach.com/wp-content/uploads/2015/11/8-16-13-adcc-training-with-master-david-feat-ufc-fighter-alan-belcher-vimeo-thumbnail-480x270.jpg)
![[09-17-13] 8PM Grappling Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/09-17-13-8pm-grappling-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
