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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
#TrueTalkTuesdays 27 “There is a fine line between toughness and stupidity.” -David Avellan
After my ADCC run in 2007, I realized I needed to work on attacking the turtle position more effectively,...
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