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All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
Celebration
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
Ken Primola Using a Different Variation to Finish the Head Inside Single Leg to Taking the Back.
Master David Teaching a Reverse Half Neck Crank from Side Control Versus Opponent With a Underhook.
Strength Workout for your upper body targeting your back
Great outside heel hook setup vs 411
Powerful take down for MMA that every fighter should learn to score simple take downs.
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