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Knee Lever from Half Guard Reverse Seat Belt
Bjj Blackbelt Evandro Nunes Using the Lasso Spider Guard and Rolling Into a Triangle Choke.
BJJ Black Belt Evandro Nunez Teaches Triangle Choke From Tornado Guard
Master Marcos Avellan shows how to do a throw by from a neutral head & arm tie up
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Master Marcos Using the Kimura Grip Setup from Bottom Half Guard to Roll Into a Sweep.
drill to improve your roundhouse
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