Master Marcos & Coach Edir Showing a Head Inside Single Leg Takedown.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The fundamentals behind finishing the rear naked choke. 1st part of his rear naked choke series.
If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Master David & Master Marcos Showing Kneebar Finish off a Failed Heel Hook Attempt.
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
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