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Alvin was asking about a Guillotine attack Gordon Ryan used against Keenan Cornelius in their ADCC 2017 87.9kg finals...
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Master Marcos Going Over Choke Drills with Master David and Bjj blackbelt Evandro Nunes.
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
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