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Master David & Master Marcos Going at it in Preparation for the ADCC.
The Arm Bar from the mount is one of the fundamentals of Brazilian Jiu Jitsu. Master Marcos Avellan goes...
Once you have made a good entry and have cut the corner on the double leg, it is time...
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
As much I like Guillotine Chokes, they cannot be used all the time. In this match, both men...
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![[12-17-13] Ronda Rousey Style Armbar Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-17-13-ronda-rousey-style-armbar-technique-vimeo-thumbnail-480x270.jpg)
