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Master Marcos Teaching the Re-Switch to Counter off the Wrestling Switch.
Master David Shows Another Option off the Bottom Half Guard Rolling Sweep into a Leg Lock Submission.
Master Marcos goes over more kickboxing, working on elbow strikes
Coach Jason Going Over Omoplata Finishes and Transitions with 10am Grappling Class.
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
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