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Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
Master Marcos teaches and discusses circling in relation to striking footwork
Powerful leg lock setup from the bottom half guard reverse seat belt position
BJJ Blackbelt Evandro & Master David Showing a Step Over Pass Into a Kneebar from Top Half Guard.
Half guard Gordo body lock
Master Marcos Doing a Common Closed Guard Hip Bump Sweep to the Mount Position.
Master David Avellan teaching a strong choke
Back setup from top halfguard
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