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Iranian from Head Outside Single Takedown and Sprawl
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
Very effective technique to pass the butterfly guard and prevent from being sweep
Traps off the uppercut
Finishing front kick off center line and throwing combinations after
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