Master David Avellan covers the fundamentals of setting up your half guard and framingSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Iranian from Head Outside Single Takedown and Sprawl
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
Very effective technique to pass the butterfly guard and prevent from being sweep
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