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Master David Teaching a Setup for the Ankle Lock from Bottom Guard.
Master David & Coach Devin Showing the Chin Breakdown to Pull the Chin and Pull the Hip Into Side...
Master David and Enrico review more kick counters they learned at Tiger Muay Thai in Thailand.
Dirty boxing
BJJ World Champion Evandro Nunes teaches how to counter a Triangle Choke Defense (hiding arm) with Marcos Avellan
Increase the intensity of your push-ups with your partners weight
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