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Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
This is a very smooth setup to go into a deep half x guard, or to a reverse x...
The stiff arm hip escape works well when your opponent is holding your legs or not holding you well...
Master David & Coach Devin Showing a Different Variation to a Ankle Throw to a Double Stack into Side...
Powerful take down for MMA that every fighter should learn to score simple take downs.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
The calf kick is a very powerful kick that will shut down your opponent's movement quickly. Jason goes over...
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